Do you barely experience having problems in the nasal cavity such as clogged nose, colds, allergies, or even worse (nose infection) like sinusitis? Well, if the answer is yes, different nose conditions can result in irritation and discomfort, making yourself inactive, delaying, and disrupting your daily activities. Our senses are very important in our lives. We hardly depend on them. They help us to recognize and make connections in our environment.
Therefore, keeping our body healthy is the most precious gift we can have! We should always take care of our bodies and start to turn down our bad habits into healthier and better ones!
So, what are the practices we can do to keep our nose free from infection? Well, let’s discuss it one by one!
1. Have a healthy diet
Having good nutrition makes your body strong and healthy. This is one of the most important things anyone should prioritize to avoid any type of disease or infection. Adopting healthy eating habits can prevent your sinus from infection. There are lots of foods that can be eaten to maintain your sinus health. Fruits and vegetables with vibrant colors like citrus, kiwi, spinach, berries, pumpkin, sweet potatoes, and other similar foods are the lists of foods we should consume and must combine in our daily meals. They contain antioxidants, minerals, and vitamins, making your mucous membranes in good condition and free from radical damage.
2. Plenty of fluid intakes
Drinking lots of water can keep you hydrated. Staying hydrated lets the mucus becomes moist, preventing infection from happening. Consuming plenty of fluids relieves nasal congestion helping our body to recover even faster. The latest research found out that keeping yourself hydrated improves and boosts the immune system, which is key for fighting the viruses inside our body.
So, always bear in mind that staying hydrated when you experience or suffer any signs of a sinus problem is one of the best solutions.
3. Strengthen your immunity through workout and exercise
One of the preventive measures of keeping your nose free from infection is strengthening your immunity through workouts and exercise. Your immune system is the body’s defense mechanism in fighting disease and infection. Exercise or workout makes your body stronger and healthier, keeping out colds or flu that can result in mucus inflammation or sinus infection.
Activities like walking for at least 20-30 minutes a day or going to the gym twice or thrice a week can greatly enhance your immune system. However, exercise is not suggested or recommended when the cold is accompanied by fever. It may result in serious disease or infection. So it is highly advised to take a good rest and sleep.
4. Always practice good hygiene
Infections are caused by viruses and bacteria that are not treated and handled well. So it is a must to practice good hygiene all the time. Good hygiene includes washing your hands regularly and properly. Our hands are the most used part of our body. Holding different things can catch germs-causing colds that may result in nose infection. So keeping alcohol or sanitizer with you can be a very big help in preventing the spreading of disease resulting infections.
5. Love your nose
One of the main reasons for having a nose infection is due to your negligence. Infection does not only acquire through colds, allergies but because of being careless. One instance that can be a reason for a nose infection is picking, touching, or scratching your nose. Your fingernails can cause little abrasion or cuts in your nasal tissue creating openings making the bacteria find their ways to cause infection. Moreover, repeated or compulsive picking may injure the nasal cavity.
Wherever you go outside, especially if you have allergies or a sensitive nose, it is more advisable to use a nose and mouth mask to prevent exposure to dust or pollutants. It may contain a harmful substance that may affect your nose for possible disease or infections.
6. Give your body enough rest
Having adequate sleep can greatly help your body, especially in healing infection. In a 2015 study, it was found out that having enough and better sleep may lessen the possibility of having a cold, preventing future infections. If you have a weak immune system, you are more likely to develop sinus infections from bacteria or mold. So it is a must to make your body stronger and healthier.
7. Exercise a healthy lifestyle
Poor lifestyle can trigger health-related problems. Cigarette smoking is one of the main reasons for nose-related conditions. When you smoke, your nasal cavity suffers more. Cigars and other forms of smoking have contaminants that can cause irritation and damage to the lining of the nasal passages. Smoking can make your nasal passage dry, sensitive to an allergen, and irritated that may cause serious problems—recent studies associated direct smoking with sinusitis but also for secondhand smokers. To prevent your nose from infection, quit smoking now!
8. Keeping your area clean
Nasal Congestion and sinus inflammation can often be caused by triggers caused by allergens and environmental irritants like pollen, dust mites, and other forms of aerial irritants. Hence, an organized and clean area can avoid the accumulation of irritants that can cause nose-related problems. Also, the use of disinfectants in your area has a great contribution to make your home free from viruses and bacteria. Cleaning and disinfecting high-touch surfaces in your home habitually is an important protection to lower the risk of infection.
9. Don’t Self Meditate! Talk to a health Professionals
If you think something is not right on your nose and the home remedies, you’re trying to make your condition even worse. Don’t think twice! Contact health experts! They are more knowledgeable and more experienced in dealing with various types of nose conditions.
If you suffer from different types of nose conditions, call us today! We offer different treatments based on your health needs! Give your nose the care it needs! Book an appointment today!